Up Next in Weight Training

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  06:45

  40 Minute Cross Fit Shoulder Workout ...

  40 Minute Cross Fit Shoulder Workout ...

  Level: Intermediate
  Equipment: 1 Resistance Band (optional), Dumbbells, Barbell, and 5lb Plates

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  12:34

  30 Minute Cross Fit Back Workout (Int...

  30 Minute Cross Fit Back Workout (Int...

  Level: Intermediate
  Equipment: dumbbell, jump rope, and pull up bar

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  04:31

  35 Minute Legs + Glutes Cross Fit Wor...

  35 Minute Legs + Glutes Cross Fit Wor...

  Level: All Levels
  Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house)