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35 Minute Legs + Glutes Cross Fit Workout (All Levels)
Weight Training
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4m 31s
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house)
Up Next in Weight Training
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5 Minute Warm Up
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Equipment: Light Weights -
30 Minute "Welcome Back" Workout
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Equipment: Ankle Weights (optional) -
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Equipment: dumbbells, resistance band with handles