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5 Minute Warm Up
Weight Training
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6m 4s
Level: All Levels
Equipment: Light Weights
Up Next in Weight Training
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30 Minute "Welcome Back" Workout
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Equipment: Ankle Weights (optional) -
16 Minute Tabata Swerve Workout
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Equipment: dumbbells, resistance band with handles -
10 Minute Kettlebell Workout
Level: All Levels
Equipment: Kettlebell