15 Minute Booty Blast (All Levels)
Weight Training
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17m
Levels: all levels
Equipment: resistance band, and 1 set of weights needed (if no weights, use water bottles)
Up Next in Weight Training
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13 Minute CrossFit Back + Shoulders (...
Level: All
Equipment Needed: 1 Pull-Up Bar (can also be done with a table or chair), 1 Dumbell or Kettlebell (or any other weight available)Metcon:
16AMRAP
10 KB swings
10 SDHP
10 Reverse Lunges
100m Run -
9 Minute CrossFit Shoulders (All Leve...
Levels: All
Equipment Needed: Dumbell or Kettlebell (or any weight with a grip to press overhead), Jump Rope.Strength:
super set 4 rounds
8-12. seated. OH Press
8-12 forward. raise with a twistMetcon:
3 rounds
20. thrusters
50 DUs
25 sit upsFinisher:
3x10 (each movement)
-side raise
-sid... -
10 Minute CrossFit Shoulders (All Lev...
Level: All
Equipment: 1 Weight (of any kind), Pull-Up Bar (optional), Mini Bandsstrength:
strict press
4 x 8-12metcon:
10 amrap
10 Single Arm burpee snatches
10 pull ups / banded pull downs/ weighted rows
12/10 cal bike or :90 high knees