13 Minute CrossFit Back + Shoulders (All Levels, Equipment Optional)
Weight Training
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13m
Level: All
Equipment Needed: 1 Pull-Up Bar (can also be done with a table or chair), 1 Dumbell or Kettlebell (or any other weight available)
Metcon:
16AMRAP
10 KB swings
10 SDHP
10 Reverse Lunges
100m Run
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