5 Minute Shoulder Workout (All Levels)
Weight Training
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6m 2s
Level: All Levels
Equipment Needed: 1 pair of light-medium dumbbells (water bottles or cans can be used in place of weights or just use your bodyweight)
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35 Minute Cross Fit Chest and Back
Workout level: All
Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
Time: 35 minSuperset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)
Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
Single a...
