22 Minute Prenatal Leg Workout (Equipment Optional)
Weight Training
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23m
Level: All Levels
Equipment Needed: 1 Resistance Band (optional)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
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5 Minute Shoulder Workout (All Levels)
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18 Minute Prenatal Arm Workout
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35 Minute Cross Fit Arms
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