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20 Minute Shock Wave Full Body Workout (All Levels, Equipment Optional)
Weight Training
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22m
Levels: All
Equipment Needed: Resistance bands (optional), 1 set of dumbbells or water bottles (or 2 of anything that you can safely use as weights)
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16AMRAP
10 KB swings
10 SDHP
10 Reverse Lunges
100m Run
