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10 Minute Arms and Shoulders
Weight Training
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11m
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water)
Up Next in Weight Training
-
7 Minute Core Blaster
Level: All Levels
Equipment: 1x light dumbbell weight (or 1x full water bottle) -
10 Minute Legs
Level: Intermediate
Equipment: 1x dumbbell for weighted movements -
Up-to-Down Obliques
Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
