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  22:24

  20 Minute Lower Body Burner with Danc...

  20 Minute Lower Body Burner with Danc...

  Level: All Levels
  Equipment: Booty Band (optional)

  Disclaimer: kuudose does not own the rights to this music.

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  04:48

  4 Minute Tabata (No Equipment, Kid Fr...

  4 Minute Tabata (No Equipment, Kid Fr...

  Level: All Levels
  Equipment: None

  Disclaimer: kuudose does not own the rights to this music

• 

  11:34

  10 Minute Burpees and Biceps

  10 Minute Burpees and Biceps

  Level: All Levels
  Equipment: Resistance Bands
  Exercises: 4 different angles of bicep curls complimented with fat-burning burpees in between