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10 Minute Legs
Strength Training
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14m
Level: Intermediate
Equipment: 1x dumbbell for weighted movements
Up Next in Strength Training
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15 Minute Prenatal Arms + Legs with Jess
Level: All Levels, Prenatal Friendly
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
Disclaimer: kuudose does not own the rights to the ...
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5 Minute Non-Stop Arm Workout
Levels: All Levels
Equipment: Heavy dumbbells + light weights (if you do not have weights, you can use cans of food, water bottles or wine bottles.
Disclaimer: kuudose does not own the rights to the music. -
Water Jug Workout
Level: All Levels
Equipment: 2 jugs of water, 1 chair (without wheels)