Up Next in Strength Training

• 

  11:30

  10 Minute Bicep Workout

  10 Minute Bicep Workout

  Level: All Levels
  Equipment: 2 light/medium weights (can use water bottles or wine bottles)

• 

  05:38

  5 Minute Plank Challenge

  5 Minute Plank Challenge

  Level: Beginner-Intermediate
  Equipment: None
  Disclaimer: kuudose does not own the rights to the music.

• 

  10:45

  10 Minute Knee Stability Workout

  10 Minute Knee Stability Workout

  Level: All
  Equipment: Resistance band

  Please note: kuudose does not own the rights to the music