Up Next in Tone + Sculpt

• 

  05:35

  40 Minute Cross Fit Shoulders

  40 Minute Cross Fit Shoulders

  Level: all
  Equipment: bands, light weights (can of soup), and medium weight/bands
  TIme: 40 min

  Strength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)

  Lateral Raises

  Front Raises

  Reverse FLys

  Conditioning (aka Metcon)
  12 AMRAP (as man rounds as possible) u...

• 

  08:40

  8 Minute Core Workout (No Equipment)

  8 Minute Core Workout (No Equipment)

  8 Minute Core Workout: Kayak + Warrior Sit-Ups
  Level: All Levels
  Equipment: None

• 

  06:52

  5 Minute Mini Band Leg Workout

  5 Minute Mini Band Leg Workout

  Level: All Levels
  Equipment: Mini Band