Live stream preview
13 Minute Inner Thigh Workout
Tone + Sculpt
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14m
Level: All Levels
Equipment: Choose any one of the following items:
1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed)
Up Next in Tone + Sculpt
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Up-to-Down Obliques
Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available) -
12 Minute Booty Burn
Level: All Levels
Equipment Needed: Mini Band (Optional) -
5 Minute Non-Stop Arm Workout
Levels: All Levels
Equipment: Heavy dumbbells + light weights (if you do not have weights, you can use cans of food, water bottles or wine bottles.
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