Up Next in Tone + Sculpt

• 

  05:38

  5 Minute Plank Challenge

  5 Minute Plank Challenge

  Level: Beginner-Intermediate
  Equipment: None
  Disclaimer: kuudose does not own the rights to the music.

• 

  31:46

  Ab Wheel Workout (English, Spanish)

  Ab Wheel Workout (English, Spanish)

  Level: Intermediate-Advanced
  Equipment: Ab wheel
  Language: English, Spanish

  Workout:
  Ab Roll 4 sets, 10 repetitions
  Standing Roll 4 sets, 10 repetitions
  Power wheel hold 4 sets for 30 seconds
  Planks 4 sets for 1 minute each

• 

  13:45

  Pull-Up Challenge (English, Spanish)

  Pull-Up Challenge (English, Spanish)

  Level: Intermediate+
  Equipment: Pull Up Bar
  Language: English/Spanish

  Workout:
  Pull-ups 4 sets, 10-5 repetitions
  Chin-ups 4 sets, 10-5 repetitions
  Commando Pull-ups 4 sets, 6 repetitions
  Hanging knee raises 4 sets, 10 repetitions