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9 Minute Arms
Weight Training
•
10m
Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles)
Up Next in Weight Training
-
10 Minute Arms and Shoulders
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water) -
7 Minute Core Blaster
Level: All Levels
Equipment: 1x light dumbbell weight (or 1x full water bottle) -
10 Minute Legs
Level: Intermediate
Equipment: 1x dumbbell for weighted movements
