Up Next in Weight Training

• 

  06:36

  5 Minute Kettlebell Workout

  5 Minute Kettlebell Workout

  Level: Intermediate
  Equipment: Kettlebell

• 

  08:11

  5 Minute Upper Body Workout

  5 Minute Upper Body Workout

  Levels: All Levels
  Equipment: 2 light weight weights (replace with cans, wine bottles, or water bottles if you don't have weights)

• 

  11:30

  10 Minute Bicep Workout

  10 Minute Bicep Workout

  Level: All Levels
  Equipment: 2 light/medium weights (can use water bottles or wine bottles)