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5 Minute Full Body Workout
Strength Training
•
5m 35s
Level: All Levels
Equipment: 2x dumbbells, 1x resistance band
Up Next in Strength Training
-
15 Minute Glute Workout
Level: All Levels
Equipment: None -
10 Minute Arms and Shoulders
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water) -
10 Minute Legs
Level: Intermediate
Equipment: 1x dumbbell for weighted movements
