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15 Minute Glute Workout
Strength Training
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15m
Level: All Levels
Equipment: None
Up Next in Strength Training
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10 Minute Arms and Shoulders
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Equipment: 2x mid-weight dumbbells (or 2x jugs of water) -
10 Minute Legs
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Equipment: 1x dumbbell for weighted movements -
15 Minute Prenatal Arms + Legs with Jess
Level: All Levels, Prenatal Friendly
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
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