Level: All Levels
Equipment: Dumbbells

Level: Intermediate
Equipment: Kettlebell

Levels: All Levels
Equipment: None

Level: All Levels
Equipment: None

Levels: All Levels
Equipment: 2 light weight weights (replace with cans, wine bottles, or water bottles if you don't have weights)

Levels: All Levels
Equipment: None

Level: All Levels
Equipment: 2 light/medium weights (can use water bottles or wine bottles)

Level: Beginner-Intermediate
Equipment: None
Disclaimer: kuudose does not own the rights to the music.

Level: All
Equipment: Resistance band

Please note: kuudose does not own the rights to the music

Level: Intermediate-Advanced
Equipment: Ab wheel
Language: English, Spanish

Workout:
Ab Roll 4 sets, 10 repetitions
Standing Roll 4 sets, 10 repetitions
Power wheel hold 4 sets for 30 seconds
Planks 4 sets for 1 minute each

Level: Intermediate+
Equipment: Pull Up Bar
Language: English/Spanish

Workout:
Pull-ups 4 sets, 10-5 repetitions
Chin-ups 4 sets, 10-5 repetitions
Commando Pull-ups 4 sets, 6 repetitions
Hanging knee raises 4 sets, 10 repetitions

Level: Intermediate+
Equipment: sitting bench or a chair

Regular Push-ups 4 sets, 10-20 repetitions
Incline Push-ups 4 sets, 10-20 repetitions
decline Push-ups 4 sets, 10-20 repetitions
25 meter run (4 times)

Level: All Levels
Equipment: None

Levels: All Levels
Equipment: stability ball

Level: All Levels
Equipment Needed: Dumbells

Level: All Levels
Equipment Needed: Kettlebells

Level: All Levels
Equipment: None

Levels: All
Equipment: None

Level: All Levels
Equipment: None

Level: All Levels
Equipment: Weights

Levels: All Levels
Equipment: light or medium weights