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5 Minute Warm Up
Tone + Sculpt
•
6m 4s
Level: All Levels
Equipment: Light Weights
Up Next in Tone + Sculpt
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30 Minute "Welcome Back" Workout
Level: All Levels
Equipment: Ankle Weights (optional) -
40 Minute Cross Fit Shoulders
Level: all
Equipment: bands, light weights (can of soup), and medium weight/bands
TIme: 40 minStrength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)
Lateral Raises
Front Raises
Reverse FLys
Conditioning (aka Metcon)
12 AMRAP (as man rounds as possible) u... -
8 Minute Core Workout (No Equipment)
8 Minute Core Workout: Kayak + Warrior Sit-Ups
Level: All Levels
Equipment: None