Tone + Sculpt
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10 Minute Bicep Workout
Level: All Levels
Equipment: 2 light/medium weights (can use water bottles or wine bottles) -
5 Minute Plank Challenge
Level: Beginner-Intermediate
Equipment: None
Disclaimer: kuudose does not own the rights to the music. -
Ab Wheel Workout (English, Spanish)
Level: Intermediate-Advanced
Equipment: Ab wheel
Language: English, SpanishWorkout:
Ab Roll 4 sets, 10 repetitions
Standing Roll 4 sets, 10 repetitions
Power wheel hold 4 sets for 30 seconds
Planks 4 sets for 1 minute each -
Pull-Up Challenge (English, Spanish)
Level: Intermediate+
Equipment: Pull Up Bar
Language: English/SpanishWorkout:
Pull-ups 4 sets, 10-5 repetitions
Chin-ups 4 sets, 10-5 repetitions
Commando Pull-ups 4 sets, 6 repetitions
Hanging knee raises 4 sets, 10 repetitions -
5 Minute Leg Workout
Level: All Levels
Equipment: None -
Standing Booty Band Burn
Level: All Levels
Equipment: None -
20 Minute Core Challenge
Level: All Levels
Equipment: None -
Bodyweight Cardio Sculpt
Level: All Levels
Equipment: None -
5 Minute Abs
Level: All Levels
Equipment: None -
15 Minute Booty Burner Workout
Level: All Levels
Equipment: Resistance band -
10 Minute Upper Body Workout
Level: All Levels
Equipment: 1 resistance band, 2 light weights (or) 2 water bottles -
7 Minute Arm Workout
Level: All Levels
Equipment: Light weights optional -
5 Minute Abs
Level: All Levels
Equipment: None -
5 Minute Low Impact Warm-Up (Dance)
Level: All Levels
Equipment: None -
5 Minute Booty Burn Workout
Level: All Levels
Equipment: None -
5 Minute Inner Thigh Sculpting Workout
Level: All Levels
Equipment: None -
5 Minute Arm Toning Workout
Level: All Levels
Equipment: None -
10 Minute Abs + Glutes
Level: Intermediate-Advanced
Equipment: Resistance Band -
10 Minute Abs
Level: All Levels
Equipment: None -
3 Minute Ab Workout
Level: All Levels
Equipment: None
