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5 Minute Full Body Workout
Weight Training
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5m 35s
Level: All Levels
Equipment: 2x dumbbells, 1x resistance band
Up Next in Weight Training
-
9 Minute Arms
Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles) -
10 Minute Arms and Shoulders
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water) -
7 Minute Core Blaster
Level: All Levels
Equipment: 1x light dumbbell weight (or 1x full water bottle)
