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11 Minute Pre/Post Natal Pilates + Breathwork (No Equipment)
Pilates
•
12m
Level: All
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
Kuudose does not own the rights to this music.
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kuudose does not own the rights to this music nor claim to own the rights to this music -
20 Minute Full Body Pilates Workout
Level: All Levels
Equipment: an optional set of light weights, water bottles, or cans
