Pilates
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45 Minute Contemporary Pilates Class (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
45 Minute Back to Basics Pilates (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
15 Minute Standing Pilates for Core, Arms (All Levels, No Equipment
Levels: All
Equipment Needed: None -
14 Minute Glutes-Focused Pilates Workout (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
45 Minute Full Body Pilates #5 (All levels, no equipment)
Levels: All
Equipment: None -
Total Body Pilates Compilation (all levels, no equipment)
Levels: All
Equipment: None -
45 Minute Full Pilates Workout #3 (All Levels)
Levels: All Levels
Equipment: No Equipment -
45 Minute Full Pilates Workout #2 (All Levels)
Levels: All Levels
Equipment: No equipment -
10 Minute Quick Core Series (All Levels)
Levels: All
Equipment Needed: None -
10 Minute Glute Bridge Workout (All Levels)
Level: All
Equipment Needed: None -
45 Minute Full Body Pilates (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
11 Minute Full Body Pilates by Eliza (Pre/Post Natal Friendly)
Level: All
Equipment: None
Kuudose does not own the rights to this music nor claim to own the rights of this music -
7 Minute Pilates Abs (Pre/Post Natal Friendly, No Equipment)
Levels: All
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.kuudose does not own the rights to this music.
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6 Minute Pilates Legs + Glutes (Pre/Post Natal Friendly)
Levels: All; Pre/Post Natal Friendly
Equipment: Hand
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant. -
45 Minute Full Body Pilates Workout (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
11 Minute Pre/Post Natal Pilates + Breathwork (No Equipment)
Level: All
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.Kuudose does not own the rights to this music.
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20 Minute Full Body Pilates Workout #2
Level: All Levels
Equipment: Nonekuudose does not own the rights to this music nor claim to own the rights to this music
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20 Minute Pilate Arms with Weights
Level: All Levels
Equipment: light weights, water bottles, or cans
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kuudose does not own the rights to this music nor claim to own the rights to this music -
20 Minute Full Body Pilates Workout
Level: All Levels
Equipment: an optional set of light weights, water bottles, or cans -
13 Minute Inner Thigh Workout
Level: All Levels
Equipment: Choose any one of the following items:
1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed) -
12 Minute Booty Burn
Level: All Levels
Equipment Needed: Mini Band (Optional) -
10 Minute Gentle Stretch Session
Level: All Levels
Equipment: None -
20 Minute Obliques
Level: All Levels
Equipment: 2x light dumbells -
Pilates Warm Up
Level: All Levels
Equipment: Light dumbells
