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14 Minute Inner Thigh Workout

Tone + Sculpt • 14m

Up Next in Tone + Sculpt

  • 5 Minute Warm Up

    Level: All Levels
    Equipment: Light Weights

  • 30 Minute "Welcome Back" Workout

    Level: All Levels
    Equipment: Ankle Weights (optional)

  • 40 Minute Cross Fit Shoulders

    Level: all
    Equipment: bands, light weights (can of soup), and medium weight/bands
    TIme: 40 min

    Strength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)

    Lateral Raises

    Front Raises

    Reverse FLys

    Conditioning (aka Metcon)
    12 AMRAP (as man rounds as possible) u...