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14 Minute Inner Thigh Workout
Tone + Sculpt
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14m
Level: All Levels
Equipment: Exercise Ball (or throw pillow)
Up Next in Tone + Sculpt
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5 Minute Warm Up
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Equipment: Light Weights -
30 Minute "Welcome Back" Workout
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Equipment: Ankle Weights (optional) -
40 Minute Cross Fit Shoulders
Level: all
Equipment: bands, light weights (can of soup), and medium weight/bands
TIme: 40 minStrength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)
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