Tone + Sculpt
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45 Minute Full Body Pilates Workout (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
25 Minute Abs, Arms + Glutes (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
20 Minute Core (All Levels)
Levels: All Levels
Equipment Needed: Weights (optional)kuudose does not own the rights to this music.
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20 Minute Pilate Arms with Weights
Level: All Levels
Equipment: light weights, water bottles, or cans
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kuudose does not own the rights to this music nor claim to own the rights to this music -
22 Minute Leg Workout (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
22 Minute Full Body Workout (All Levels)
Levels: All
Equipment Needed: sturdy chair or bench -
18 Minute Abs (Intermediate/Advanced, No Equipment)
Levels: Intermediate - Advanced
Equipment Needed: None -
8 Minute Lower Abs (All Levels, No Equipment)
Levels: All
Equipment Needed: None -
14 Minute Lower Body Circuit (All Levels, No Equipment)
Levels: All
Equipment Needed: Nonekuudose does not own the rights to the music nor claim to own the rights to the music.
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15 Minute Booty Circuit (All Levels, 1 Chair or Bench Needed)
Levels: All
Equipment Needed: bench, chair, or couch -
4 Minute Tabata Abs
Level: All Levels
Equipment: None -
20 Minute Total Body Circuit
Level: All Levels
Equipment: None -
22 Minute Prenatal Leg Workout (Equipment Optional)
Level: All Levels
Equipment Needed: 1 Resistance Band (optional)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant. -
9 Minute Leg Workout (No Equipment)
Level: All Levels
Equipment: None -
23 Minute Feel-Good Core Workout
Level: All Levels
Equipment: Light Weights (or water bottles) -
16 Minute Oblique Workout
Level: All Levels
Equipment: light weights (or water bottles) -
23 Minute Lower Body Workout (with ankle weights)
Level: All Levels
Equipment: Ankle Weights, Resistance Bands (or towel) -
14 Minute Inner Thigh Workout
Level: All Levels
Equipment: Exercise Ball (or throw pillow) -
5 Minute Warm Up
Level: All Levels
Equipment: Light Weights -
30 Minute "Welcome Back" Workout
Level: All Levels
Equipment: Ankle Weights (optional) -
40 Minute Cross Fit Shoulders
Level: all
Equipment: bands, light weights (can of soup), and medium weight/bands
TIme: 40 minStrength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)
Lateral Raises
Front Raises
Reverse FLys
Conditioning (aka Metcon)
12 AMRAP (as man rounds as possible) u... -
8 Minute Core Workout (No Equipment)
8 Minute Core Workout: Kayak + Warrior Sit-Ups
Level: All Levels
Equipment: None -
5 Minute Mini Band Leg Workout
Level: All Levels
Equipment: Mini Band -
12 Minute Ground Workout
Level: All Levels
Equipment: None
