Level: Intermediate-Advanced
Equipment: None

Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles)

Level: All
Equipment: 1x stable chair

Level: All Levels
Equipment: None

Level: All Levels
Equipment: 1x light dumbbell weight (or 1x full water bottle)

Level: All Levels
Equipment: Choose any one of the following items:
1 bath towel, 1 pilates ball, 1 yoga block, 1 throw pillow, 1 paper towel roll, (or any object that can be squeezed)

Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)

Level: All Levels
Equipment Needed: Mini Band (Optional)

Levels: All Levels
Equipment: Heavy dumbbells + light weights (if you do not have weights, you can use cans of food, water bottles or wine bottles.
Disclaimer: kuudose does not own the rights to the music.

Level: All Levels
Equipment: None

Level: All Levels
Equipment: None

Level: All Levels
Equipment: Swiss Ball

Level: All Levels
Equipment: Resistance Band

Level: All Levels
Equipment: Foam roller

Levels: All Levels
Equipment: None

Levels: All Levels
Equipment: Mini band/resistance band

Level: All Levels
Equipment: None

Level: All Levels
Equipment: Resistance Band

Level: All Levels
Equipment: 2x light dumbells

Levels: All Levels
Equipment: None

Levels: All Levels
Equipment: 2 light weight weights (replace with cans, wine bottles, or water bottles if you don't have weights)

Levels: All Levels
Equipment: Miniband

Levels: All Levels
Equipment: None