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13 Minute Wall Ball Full Body Workout
Weight Training
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13m
Level: All Levels
Equipment Needed: 1x Wall Ball (any weight)
(or pillow if no wall ball is available)
Up Next in Weight Training
-
5 Minute Full Body Workout
Level: All Levels
Equipment: 2x dumbbells, 1x resistance band -
9 Minute Arms
Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles) -
10 Minute Arms and Shoulders
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water)
