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8 Minute Arm Circuit
Weight Training
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8m 43s
Level: All Levels
Equipment: 2 dumbbells or 2 water balls
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Up Next in Weight Training
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13 Minute Wall Ball Full Body Workout
Level: All Levels
Equipment Needed: 1x Wall Ball (any weight)
(or pillow if no wall ball is available) -
5 Minute Full Body Workout
Level: All Levels
Equipment: 2x dumbbells, 1x resistance band -
9 Minute Arms
Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles)
