Up Next in Weight Training

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  08:43

  8 Minute Arm Circuit

  8 Minute Arm Circuit

  Level: All Levels
  Equipment: 2 dumbbells or 2 water balls

  Disclaimer: kuudose does not own the rights to this music.

• 

  13:11

  13 Minute Wall Ball Full Body Workout

  13 Minute Wall Ball Full Body Workout

  Level: All Levels
  Equipment Needed: 1x Wall Ball (any weight)
  (or pillow if no wall ball is available)

• 

  05:35

  5 Minute Full Body Workout

  5 Minute Full Body Workout

  Level: All Levels
  Equipment: 2x dumbbells, 1x resistance band