HIIT
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15 Minute Prenatal Cardio Workout (No Equipment)
Levels: All; Prenatal Friendly
Equipment Needed: None
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant. -
35 Minute Cross Fit Chest and Back
Workout level: All
Equipment Needed: 1 Resistance Band, 1 Kettlebell Weight (or dumbbell or water jug)
Time: 35 minSuperset: (complete set one of the first movement and move directly into the second movement. Rest then repeat)
Bench or floor press / Single-arm press: 3-5 sets 6-8 reps
Single a... -
35 Minute Cross Fit Arms
Workout level: All Levels
Equipment: Jump rope & weights/bands/cans of soup/jugs of water -
30 Minute Cross Fit Chest Workout
Level: All Levels
Equipment: weights (optional) -
30 Minute Cross Fit Back Workout (Intermediate)
Level: Intermediate
Equipment: dumbbell, jump rope, and pull up bar -
40 Minute Cross Fit Shoulder Workout (Intermediate)
Level: Intermediate
Equipment: 1 Resistance Band (optional), Dumbbells, Barbell, and 5lb Plates -
35 Minute Legs + Glutes Cross Fit Workout (All Levels)
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house) -
Cross Fit Handstand Push-Up Tutorial (Advanced)
Level: Advanced
Equipment: Towel (optional) -
16 Minute Tabata Swerve Workout
Level: All Levels
Equipment: dumbbells, resistance band with handles -
30 Minute Chest + Back Cross Fit ("Cindy With a Twist") (Intermediate)
Level: Intermediate
Equipment: Pull-Up Bar (or a steady table), Resistance Band (optional) -
40 Minute Cross Fit Shoulders
Level: all
Equipment: bands, light weights (can of soup), and medium weight/bands
TIme: 40 minStrength: 3-4 sets, 8-15 reps. (complete all sets and reps of 1 movement before moving on)
Lateral Raises
Front Raises
Reverse FLys
Conditioning (aka Metcon)
12 AMRAP (as man rounds as possible) u... -
8 Minute HIIT Shoulder + Delt Workout (No Equipment)
Level: All Levels
Equipment: None -
5 Minute Big HIIT Workout
Level: All Levels
Equipment: None -
7 Minute Drop Cardio Workout
Level: All Levels
Equipment: None -
20 Minute Lower Body Burner with Dance, Plyo, and Yoga
Level: All Levels
Equipment: Booty Band (optional)Disclaimer: kuudose does not own the rights to this music.
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4 Minute Tabata (No Equipment, Kid Friendly)
Level: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to this music
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10 Minute Burpees and Biceps
Level: All Levels
Equipment: Resistance Bands
Exercises: 4 different angles of bicep curls complimented with fat-burning burpees in between -
10 Minute HIIT Workout
Level: Intermediate
Equipment: None -
From Couch to Cardio: Chest & Back (Intermediate, Advanced)
Level: Intermediate-Advanced
Equipment: None -
From Couch to Cardio: ISO Legs (Intermediate, Advanced)
Level: Intermediate-Advanced
Equipment: None -
7 Minute Booty Burner Workout
Levels: All Levels
Equipment: Mini band/resistance band -
4 Minute Tabata Ab Workout
Levels: All Levels
Equipment: NoneDisclaimer: kuudose does not own the rights to the music.
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8 Minute HIIT Workout
Level: Intermediate
Equipment: None -
9 Minute Cardio Workout
Level: All Levels
Equipment: None
