Strength Training
-
35 Minute Legs + Glutes Cross Fit Workout (All Levels)
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house) -
30 Minute Chest + Back Cross Fit ("Cindy With a Twist") (Intermediate)
Level: Intermediate
Equipment: Pull-Up Bar (or a steady table), Resistance Band (optional) -
5 Minute Mini Band Leg Workout
Level: All Levels
Equipment: Mini Band -
10 Minute Kettlebell Workout
Level: All Levels
Equipment: Kettlebell -
6 Minute Arms and Abs Workout
Level: All Levels
Equipment: None -
10 Minute Leg Workout with Chair
Level: All Levels
Equipment: Chair -
8 Minute Upper Body Workout with Weights
Level: All Levels
Equipment: 2 Weights -
8 Minute Arm Circuit
Level: All Levels
Equipment: 2 dumbbells or 2 water ballsDisclaimer: kuudose does not own the rights to this music.
-
18 Minute Booty Burn with Resistance Band
Level: All Levels
Equipment: 1x Long Resistance Band & 1x Booty Band
Includes: Thrust, Squat, Hinge, and Lunge. Every essential dynamic for a workout made convenient in your own home! -
13 Minute Wall Ball Full Body Workout
Level: All Levels
Equipment Needed: 1x Wall Ball (any weight)
(or pillow if no wall ball is available) -
15 Minute Isometric Workout
Level: All Levels
Equipment: None -
5 Minute Abs: Plank Variations
Level: All Levels
Equipment: None -
5 Minute Full Body Workout
Level: All Levels
Equipment: 2x dumbbells, 1x resistance band -
15 Minute Glute Workout
Level: All Levels
Equipment: None -
10 Minute Arms and Shoulders
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water) -
10 Minute Legs
Level: Intermediate
Equipment: 1x dumbbell for weighted movements -
15 Minute Prenatal Arms + Legs with Jess
Level: All Levels, Prenatal Friendly
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
Disclaimer: kuudose does not own the rights to the ...
-
5 Minute Non-Stop Arm Workout
Levels: All Levels
Equipment: Heavy dumbbells + light weights (if you do not have weights, you can use cans of food, water bottles or wine bottles.
Disclaimer: kuudose does not own the rights to the music. -
Water Jug Workout
Level: All Levels
Equipment: 2 jugs of water, 1 chair (without wheels) -
15 Minute Full Body Blast
Level: All Levels
Equipment: Dumbbells (5-10 lbs). To substitute, try two cans or water bottles. -
10 Minute Glutes Activation
Level: All Levels
Equipment: Resistance Band -
Push Up Challenge
Levels: All Levels
Equipment: None -
10 Minute Wall Workout
Levels: All Levels
Equipment: None -
5 Minute Explosive Leg Workout
Level: All Levels
Equipment: None
