Weight Training
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30 Minute Cross Fit Chest Workout
Level: All Levels
Equipment: weights (optional) -
40 Minute Cross Fit Shoulder Workout (Intermediate)
Level: Intermediate
Equipment: 1 Resistance Band (optional), Dumbbells, Barbell, and 5lb Plates -
30 Minute Cross Fit Back Workout (Intermediate)
Level: Intermediate
Equipment: dumbbell, jump rope, and pull up bar -
35 Minute Legs + Glutes Cross Fit Workout (All Levels)
Level: All Levels
Equipment: Exercise Bench (or couch) + 1 Kettlebell (or sandbag, water jug, or anything you have around the house) -
5 Minute Warm Up
Level: All Levels
Equipment: Light Weights -
30 Minute "Welcome Back" Workout
Level: All Levels
Equipment: Ankle Weights (optional) -
16 Minute Tabata Swerve Workout
Level: All Levels
Equipment: dumbbells, resistance band with handles -
10 Minute Kettlebell Workout
Level: All Levels
Equipment: Kettlebell -
8 Minute Upper Body Dumbbell Workout
Level: All Levels
Equipment: Dumbells -
8 Minute Upper Body Workout with Weights
Level: All Levels
Equipment: 2 Weights -
8 Minute Arm Circuit
Level: All Levels
Equipment: 2 dumbbells or 2 water ballsDisclaimer: kuudose does not own the rights to this music.
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13 Minute Wall Ball Full Body Workout
Level: All Levels
Equipment Needed: 1x Wall Ball (any weight)
(or pillow if no wall ball is available) -
5 Minute Full Body Workout
Level: All Levels
Equipment: 2x dumbbells, 1x resistance band -
9 Minute Arms
Level: All Levels
Equipment: 2x dumbbells (or 2x full water bottles) -
10 Minute Arms and Shoulders
Level: Intermediate
Equipment: 2x mid-weight dumbbells (or 2x jugs of water) -
7 Minute Core Blaster
Level: All Levels
Equipment: 1x light dumbbell weight (or 1x full water bottle) -
10 Minute Legs
Level: Intermediate
Equipment: 1x dumbbell for weighted movements -
Up-to-Down Obliques
Level: All Levels
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available) -
15 Minute Prenatal Arms + Legs with Jess
Level: All Levels, Prenatal Friendly
Equipment: 2x light hand weights (or 2x full water bottles if no weights are available)
Disclaimer: Please make sure you have full clearance from your doctor before attempting any workout while pregnant.
Disclaimer: kuudose does not own the rights to the ...
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5 Minute Non-Stop Arm Workout
Levels: All Levels
Equipment: Heavy dumbbells + light weights (if you do not have weights, you can use cans of food, water bottles or wine bottles.
Disclaimer: kuudose does not own the rights to the music. -
Water Jug Workout
Level: All Levels
Equipment: 2 jugs of water, 1 chair (without wheels) -
12 Minute Full Upper Body Workout
Level: All Levels
Equipment: Dumbbells -
5 Minute Kettlebell Workout
Level: Intermediate
Equipment: Kettlebell -
5 Minute Upper Body Workout
Levels: All Levels
Equipment: 2 light weight weights (replace with cans, wine bottles, or water bottles if you don't have weights)
